SPEED TO BURN
speed & explosiveness
STRENGTH & CONDITIONING
muscular
PERFORMANCE
endurance
SPEED TO BURN
speed & explosiveness
STRENGTH & CONDITIONING
muscular
PERFORMANCE
endurance
The place for
SPEED - STRENGTH
In sports, the difference between good and great often comes down to precision, power, and speed. That’s where Speed to Burn training programs make the difference. Designed for athletes across all sports (including football, basketball, soccer, track and field, baseball, volleyball, tennis, and more), our training focuses on explosive strength, acceleration, running mechanics, fast footwork, and game-changing agility.
Speed is the key to success—whether you’re sprinting down the field, breaking away on the court, exploding off the line in track, stealing bases in baseball, reacting quickly at the net in volleyball, or covering the court in tennis. Speed to Burn helps athletes develop the skills they need to be faster, more powerful, and more confident in every game.
If you’re ready to take your performance to the next level, unleash your speed, and gain the competitive edge, Speed to Burn will get you there.
With the proper training, greatness isn’t just a goal—it’s your next move.
focusing on
RUNNING MECHANICS
SPEED & AGILITY
FITNESS TRAINING
EXPLOSIVE POWER
RECOVERY
At Speed to Burn, we specialize in developing elite athletes through cutting-edge speed techniques and performance training. Our programs are designed to enhance acceleration, first-step explosion, and improved reaction time, giving athletes the competitive edge they need in their sport. Through multi-directional speed drills, agility drills, and plyometric training, we focus on building quickness, power, and control in every movement.
PROFESSIONAL TRAININGONE ON ONE
train with Paul
Paul’s training focuses on critical areas such as explosive strength, speed mechanics, fast feet drills, and advanced footwork. These techniques are tailored to enhance an athlete’s precision, power, and agility, giving them a competitive edge.
“Speed to Burn enhances agility, explosive power, and footwork precision, boosting performance across all sports with expert, personalized coaching.”
KIDS
AGES 10-13
JUNIORS
AGES 14-17
ADULTS
AGES 18-28
Pricing
HOURLY RATE
PERSONAL TRAININGONE ON ONE/ With Paul or Coach $100
GROUP TRAININGTeam/ With Paul or Coach $200
GROUP TRAININGTWO ATHLETES $60 each
GROUP TRAININGTHREE ATHLETES $50 each
GROUP TRAININGFOUR ATHLETES $40 each
GROUP TRAININGOPEN SOCCER/ $40 each
Start today
master your skills, build your foundation, and achieve your full potential!
coaching staff
ELITE, EXPERIENCED, DEDICATED
Paul
Former professional soccer player and expert trainer in explosive speed and conditioning.
Helping athletes master footwork, build strength, and achieve peak performance across all sports.
Helping athletes master footwork, build strength, and achieve peak performance across all sports.
Devon
A dedicated football and speed training coach with a passion for athlete development. Specializing in explosive speed, agility, and performance techniques, Devon helps athletes sharpen their skills and reach their peak potential on and off the field.
Sean
A dynamic soccer professional with years of experience both on and off the field. Specializing in player development, technical skills, and team strategy, Sean is dedicated to helping athletes elevate their game and reach their full potential.
Brian
A passionate fitness trainer with expertise in strength training, conditioning, and performance optimization. With a focus on personalized programs, Brian empowers clients to achieve their fitness goals and unlock their full potential.
Elite. Driven. Disciplined. Unstoppable.
catarina macario
ray lewis
casey toohill
Newsletter Signup
©2025 Speed To Burn | Privacy Policy
<